Disclaimer
The voice note “Great, now it’s about me” and all content from The Calming Rose are for general educational and self-reflection purposes only.
Not medical or psychological advice
This content is not therapy, counselling, or medical or psychological treatment, and it is not a substitute for advice from a doctor, psychologist or other qualified professional. If you have a mental or physical health condition, please speak to a qualified professional before making changes to your care.
If you are in crisis
If you are thinking about harming yourself or feel unsafe, please contact your local emergency services or a crisis line in your country straight away.
Listening safely
Please only listen when you can give it your full attention. Do not listen while driving, operating machinery or doing anything that needs your full concentration.
Your choices
Any steps you take after listening are your own decision and responsibility. Everyone is different, and results vary from person to person.
About Steph
Steph Hadjipateras is a certified hypnotherapist and anxiety coach. She is not a medical doctor or a licensed psychologist.
Questions
If you have any questions about this disclaimer, please get in touch through the Contact page.