A free voice note from Steph
One tiny thing happened. Suddenly it’s about you.
A free 7-minute voice note with two simple prompts to help you separate what happened from what your mind made it mean.
A free voice note for the moment your brain turns a pause, a look, or a flat “okay” into a whole documentary about who you are.
You’ll come away with two simple sentences you can use the next time it happens. No homework, no mirror pep talks.
In just seven minutes, I’ll share two simple prompts you can return to when your mind starts turning an ordinary moment into a story about you.
Where shall I send it?
Straight to your inbox.
★★★★★“I loved this… your voice is super relaxing… and your points are put across very clearly and with such sensitivity… Looking forward to hearing more xxx”
★★★★★“I totally agree that I do that so much and going to repeatedly listen to your short message about stopping that inner dialogue… This will really help break that bad habit of overthinking yourself into a bad headspace. Thank you Stephanie!”
Sound familiar?
- They replied “ok.” Not “okay.” Not “ok!” Just “ok.”
- Your manager said “can we chat later?” and now it’s later.
- You told a joke and one person didn’t laugh.
- A friend has gone quiet and you’ve already decided it was you.
Steph is a certified hypnotherapist and anxiety coach for exhausted overthinkers.
I recorded this myself.
Pop your email in and the voice note lands in your inbox. Listen tonight, then keep it for the next time your brain does the thing.